Milling is a training activity in the British parachute regiments. For a fixed period, two opponents punch each other in the head as aggressively as possible without evasion.
Our "Modified Milling Drill" builds on the tradition of British soldiers, but offers different escalation levels that allow a controlled approach to the drill and thus enable learning adapted to the respective comfort zone.
Our five escalation levels are:
- only strikes to the vest
- strikes to the vest and helmet
- only strikes to the body
- strikes to the body and head
- strikes to the head only
Drills are performed over three rounds of 1 minute each with a 30-second break between each round.
